Frequently Asked Questions
Mindful Routines Course - FAQ
Find clear answers about enrollment, course structure, support options, and access to help you commit to a sustainable mindfulness practice.
The course includes guided practices on morning rituals, breathwork, journaling, mindful eating, and evening reflection, designed to help you build consistent habits.
The course spans six weeks with one core lesson per week, accompanied by optional daily micro-practices to reinforce your learning.
Yes, it’s crafted for all levels and gently introduces mindfulness techniques without assuming any prior experience.
Once you enroll, log into your CalmStride account at calmstride.link to access videos, worksheets, guided audio, and community forums.
You’ll have access to weekly live Q&A sessions, peer discussion groups, and curated resources to help you stay motivated.
Absolutely. Our online platform is accessible across the UAE; all you need is an internet connection to stream sessions and download materials.